January 23rd, 2020 2:00PM-3:30PM Register at www.hajihealing.com
February 6th, 2020 2:00PM-3:30PM Register at www.hajihealing.com
Join me for meditation three times a week.
MINDFULNESS MEDITATION Monday/Wednesday/Friday 9:00AM-9:30AM This virtual session moves through philosophy (M), divine story time and mindful journaling (F) Register here
CARE: Mondays 6:30PM – 7:00PM This absolute beginners class moves bodies through a chair yoga practice followed by restorative. It would be best to have a metal folding chair or a chair without arms, blankets, pillows, blocks and a cozy sweater and socks. Register here